Diet/NutritionHEALTH.

Unveiled Truth On Fruit Diet

Fruit Diet – ‘Just victual fruits and optically discern your weight magically vanish in weeks! Have you ever optically discerned such boards or read articles which recommend an all fruit diet to lose weight? Have you been tempted to follow a fruit diet plan for weight loss after kenning these claims? After all, your grandma and parents have always told you that fruits are good for your health.

 So, if you get to victual only fruits whole day, what harm can it do to your body? Right? Wait, we have got some deplorable news for you. An all fruit diet is no magic pill. In fact, it can be disastrous for your health as victualing only fruits in your diet is even linked to pancreatic cancer!!

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Don’t believe us? How Did Only Fruit Diet Led Ashton Kutcher to Hospital? The famous Hollywood actor, Ashton Kutcher went through a terrifying experience while he was preparing for the role of tardy Steve Jobs for the movie Jobs. To fit into the character, Kutcher went on an all fruit diet as Steve Jobs followed this diet for a major part of his life. However, within a month of following this diet, Ashton Kutcher was admitted to the hospital just three days afore the commencement of shooting. Reason? Let Ashton Kutcher expound the reason himself,“ I was doubled over in pain, and my pancreas levels were consummately out of whack, which was terrifying, considering everything.”

For those who do not ken, Steve Jobs struggled with pancreatic cancer in his life afore he verbally expressed goodbye to this world, which made the experience so bad for Kutcher. It is possible that the high consumption of fruits led to a high elevated blood sugar levels in his body. So, the pancreas had to work extra hard to process that sugar from fructose. Over the time, pancreases might have got overloaded leading to a rigorous imbalance in the body of Ashton Kutcher.

Did Fruit Diet Lead to Steve Jobs Death? Apple co-progenitor, Steve Jobs was a famous fruitarian (a person who follows a fruit diet). He lived with pancreatic cancer for proximately 20years and ultimately left this world at an early age of 56. many medicos believe that there might be some correlation, this has not yet been medically ascertained that only  fruits can cause pancreatic cancer, but sundry medical professionals  gives the possibility of the connection.

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Much research is still needed to establish this relationship, yet you cannot gainsay several hazards if you ignore other foods and take only fruits in your diet. After all, it is rightly verbalized that the “excess of anything is lamentable. ”Why An All-Fruit Diet Does More Harm Than Good Even if you do not believe the cognation between cases of Kutcher and Jobs, there are plenty of reasons why health professionals never recommend going on only fruit diet. This is because of the following reasons:

1. Crucial Nutrients Are Missing In Fruit Diet:

This is the most paramount hazards of following an only fruit diet plan. Fruits might be affluent in fibers, vitamins, minerals, and carbohydrates in the form of natural sugar. However, you cannot find two other critical nutrients –Fats and Proteins.These nutrients are essential for salubrious functioning of the body.


Protein avails in rehabilitating and building muscles, whereas salubrious fats regulate the functioning of hormones and encephalon while withal meeting energy demands by acting as reserve. Then there are other minerals and vitamins like zinc, iron, vitamin B, vitamin D-12, calcium which you thoroughly miss while following a fruit diet plan. This can lead to major complications in your body over the time posing an earnest threat to your health and salubrity.

2. Extortionate Fiber:

Most fruits are an excellent source of fiber. That is why people often recommend victualing a minimum daily accommodating of fruits or going on a cumulation of fruit and vegetable diet. However, when you consume only fruits through out the day, you make it arduous for your digestive system to process all that fiber. It can cause discomfort in your stomach causing pain, gas, bloating, and other quandaries.

3. Incremented intake of sugar:

Yes, we ken what you are mentally conceiving? Fruits do not contain any processed sugars and contain natural sugar in the form of fructose and sucrose.However, when you are victualing only fruits in your diet, your sugar level still increase in your blood, making pancreas act frequently on fructose to stabilize sugar levels. Unless you are exercising customarily for hours (again not recommended), insulin from the pancreas is frequently secreted to maintain your sugar levels.

As expounded earlier, this could lead to their desensitization and gradually imbalance in the body!

4. Heart Disease Risk Due to High Insulin: 

When consumption is made only fruits in your diet, there is a perpetual presence of insulin in your blood to deal with the elevate in sugar levels. Over an elongated period, high calibers of insulin in bloodstream lead to inflammation in arteries and other components of the circulatory system. Moreover, it is a medically proven fact that this inflammation gives elevate to several coronary artery factors cognate to heart diseases.


Due to the above reasons, going on a fruit diet plan while ignoring other foods can prove disastrous for your health. The ideal way to stay salubrious and avert diseases is to follow a balanced diet. It will provide you with essential macro-nutrients (salubrious fats, proteins, and carbohydrates) as well as indispensable vitamins and minerals.
Credit: livinghours.com

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