Upset stomach includes a wide range of symptoms from gastritis, GERD to irritable bowel syndrome (IBS). It can come in various forms like gassy feeling, nausea, cramping abdominal pain, diarrhea, constipation, bloated stomach, flatulence, etc. It is indeed painful and miserable for any person going through it. Most people look for a quick fix at home to be able to get back to their normal routine at the earliest.
If you are a victim of stomach upset, worry not as we present to you few ways you can cure or get rid of it at home:
BRAT diet: Many people knows that BRAT diet or the Banana, Rice, Apple sauce and Toast diet can be very effective in curing common stomach upsets. They relatively low-fiber non-spicy foods that can help fill your stomach if you are hungry and having an upset stomach.
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Ginger: Earlier before now, people are known to use ginger for stomach ache and it does help in treating it. Take ginger in any form, it helps. Ginger juice, ginger tea, ginger milk, ginger root drink, ground ginger – all of them help in relieving symptoms of diarrhea and nausea.
Apple cider vinegar: A tablespoon of apple cider vinegar in a glass of warm water with honey can be quite helpful in relieving indigestion and gassy feeling with immediate.
Rice water tea: Drain the water from cooked rice into a glass and drink it warm. Yea! It soothes the intestines and calms the stomach down.
Yoghurt: A yoghurt that is still fresh contains probiotics that aid in renewing the normal intestinal flora. This is very helpful in diarrhea and other forms of upset stomach.
Peppermint tea: This helps to fix nausea and upset stomach. It is a natural analgesic. Try brewing a cup or chew the leaves.
Warm lemon water: Warm lemon water helps in problems with digestion and maintains the hydration level as well.
Fennel seeds: Chewing fennel seeds help in the process of digestion by stimulating the secretion of digestives juices and reducing the inflammation and pain caused by it.
Chamomile Tea: Chamomile helps decrease stomach cramps and pain and It is also anti-inflammatory on the stomach.
Precautionary measures: You have to know your triggers and avoid them. Excess alcohol, smoking, coffee, stress, vegetables that cause gas like cauliflower, broccoli, beans, high fatty food are all possible triggers towards an upset stomach.
With these home remedies, one can rapidly get rid of stomach upset and prevent it re-occurrence in subsequent time.