A good nutrition is one which contains all the 6 classes of food in the right proportions.
Now this adage that says we are what we eat is very simple to understand. we can try out these foods.
Eggs: If are nutrition conscious then your Eggs should be boiled instead of fried. an egg yolk supplies 25% of ant-oxidant that may help prevent muscular degeneration and cataracts.
Though people who have heart diseases are advised to reduce their intake of eggs. But this does not reduce its usefulness to the human body.
Those without any health issues can take egg daily as it is capable of reducing health attack.
Apples: There are damaging substances produced in the body , as this may cause diseases which are absolutely unhealthy. Apples are very important to our health, it can successfully combat these substances which causes aging in our bodies. Through the anti oxidant which it contains.
According to an old long proverb, ” an apple a day takes the doctor away from the hospital” this is to show you how important it is.
Sweet potatoes: They are not only loved because of its tasteful nature but also because of the advantages it adds to the body.
Sweet potatoes are rich in complex carbohydrate, vitamin B6, vitamin c, dietary fiber among others.
This is number one class vegetable when it is compared to other vegetables in the world
Brazil nuts: this is recommended by doctors because of its numerous health values. Brazil nuts are good source of protein and carbohydrates.
But the greatest part is that they contain the highest amounts of selenium of any food. As this is capable of maintaining thyroid function.
They are also excellent sources of vitamin B-1 (thiamine), vitamin E, magnesium, and zinc.